Baby Food Ideas

Nourishing Baby Puree Ideas for 6 Months+

In this blog post, we’ll delve into a treasure trove of creative and nutritious baby food ideas, ensuring your child’s culinary adventure is both delicious and nutritious. From homemade purees to finger foods, we’ve got you covered on the path to healthy and happy eating for your little one.

Baby Food Ideas Preview

As your little one reaches the age of 6 months and beyond, you’re embarking on an exciting new chapter of their journey into solid foods. This stage is not only crucial for their growth and development but also an opportunity to introduce them to a wide variety of flavors and textures. Gone are the days of pureed baby food; now, it’s time to explore exciting baby food ideas that will tickle their taste buds and nurture their growing bodies. In this blog post, we’ll delve into a treasure trove of creative and nutritious baby food ideas, ensuring your child’s culinary adventure is both delicious and nutritious. From homemade purees to finger foods, we’ve got you covered on the path to healthy and happy eating for your little one.

Baby Food Ideas 1 / Go With a Flow
Baby Food Ideas 2 / Go With a Flow
Sweet Potato Serenity
  • Ingredients: Sweet potato, coconut milk, cinnamon.
  • Method: Steam or bake the sweet potato until tender. Blend it with coconut milk and a sprinkle of cinnamon for added flavor and warmth.
Mango Avocado Bliss
  • Ingredients: Ripe mango, ripe avocado.
  • Method: Blend the mango and avocado together until smooth. Serve as is or chill for a refreshing treat.
Red Lentils with Carrots and Tomato Puree
  • Ingredients: 1/4 cup red lentils, 1 small carrot, peeled and diced, 2 tablespoons tomato puree, a pinch of cumin (optional), water or low-sodium vegetable broth.
  • Method: Combine red lentils, diced carrot, tomato puree, and a pinch of cumin in a small saucepan. Add enough water or vegetable broth to cover the ingredients. Bring to a boil, reduce heat, cover, and simmer for 20-25 minutes until lentils and carrots are tender and the mixture thickens. Cool and adjust the texture with additional liquid if needed before serving to your baby.
Carrot Turmeric Delight
  • Ingredients: Carrots, turmeric, coconut milk.
  • Method: Steam or roast the carrots until soft. Puree them with a pinch of turmeric and a touch of coconut milk for added richness.
Butternut Squash Apple Medley
  • Ingredients: Butternut squash, apple, cinnamon.
  • Method: Steam or roast the butternut squash until tender. Blend it with peeled and chopped apple and a sprinkle of cinnamon for a sweet and savory medley.
Chicken and Sweet Potato Mash
  • Ingredients: Organic chicken breast, sweet potato, olive oil.
  • Method: Cook the chicken breast by boiling or baking until fully cooked. Steam or bake the sweet potato until soft. Blend the chicken and sweet potato together with a drizzle of olive oil until smooth. Adjust the consistency by adding breast milk or formula if desired.
Turkey and Vegetable Stew
  • Ingredients: Organic ground turkey, carrots, peas, low-sodium chicken broth.
  • Method: In a pan, cook the ground turkey until browned. Add diced carrots and peas, along with low-sodium chicken broth. Simmer until the vegetables are tender and the flavors meld together. Blend or mash the stew to a suitable texture for your baby.
Beef and Root Veggie Puree
  • Ingredients: Organic beef, sweet potato, parsnip, onion.
  • Method: Cook the beef by boiling, baking, or sautéing until fully cooked. In a separate pot, steam or roast the sweet potato, parsnip, and onion until soft. Combine the cooked beef and vegetables and puree until desired consistency is reached.
Baby Food Ideas 3 / Go With a Flow
Baby Food Ideas 4 / Go With a Flow
Baby Food Ideas 5 / Go With a Flow
Polenta with Steamed Carrots and Apple
  • Ingredients: polenta, water, small carrot, peeled and diced, apple, peeled, cored, and diced.
  • Method: In a saucepan, whisk polenta into boiling water. Simmer for 15-20 minutes until thick. Steam carrots and apples until tender. Blend all ingredients to your desired consistency. Cool and serve for a tasty and nutritious baby meal.
Green Buckwheat Apple Cinnamon Mash
  • Ingredients: Cooked Green Buckwheat, apple, cinnamon.
  • Method: Cook the quinoa according to package instructions. Blend it with peeled and chopped apple and a sprinkle of cinnamon for a hearty and flavorful mash.
Oatmeal with apples and nut butter
  • Ingredients: oats, water, peeled and cored apple, 1 teaspoon of nut butter you prefer, pinch of ground cinnamon (optional).
  • Method:

    In a small saucepan, combine the oats, water, and cinnamon, if using. Add peeled and cored apple. Place the pan over medium-high heat and bring to a boil. Reduce the heat to low and simmer, stirring constantly, until the oatmeal thickens and the oats become very tender. Let cool and add a teaspoon of nut butter before serving.  

Blueberry Almond Oatmeal
  • Ingredients: Rolled oats, blueberries, almond butter.
  • Method: Cook the rolled oats according to package instructions. Stir in fresh or frozen blueberries and a spoonful of almond butter for a nutritious and energizing meal.
Blueberry Yoghurt
  • Ingredients: Blueberries, unsweetened yogurt
  • Method: In a mixing bowl, combine the plain unsweetened yogurt with the blueberries. Stir well until the mixture is uniform and has a lovely purple hue.
Green Goddess Puree
  • Ingredients: Spinach, pear, Greek yogurt.
  • Method: Steam the spinach until wilted. Blend it with peeled and diced pear and a dollop of Greek yogurt for a creamy and nutritious puree.
Avocado Chickpea Smash
  • Ingredients: Ripe avocado, cooked chickpeas, lemon juice.
  • Method: Mash the ripe avocado and combine it with cooked chickpeas. Add a squeeze of fresh lemon juice for a burst of flavor. Mash until the desired consistency is achieved.
Baby Food Ideas 6 / Go With a Flow
Baby Food Ideas Preview
Baked Beets with Cottage Cheese
  • Ingredients: 2 small beets, peeled and diced, 1/2 cup cottage cheese, a pinch of cinnamon (optional), a pinch of salt (for babies over 1 year old).
  • Method: Preheat the oven to 375°F (190°C), then bake the diced beets until tender, blend them with cottage cheese (and a pinch of cinnamon if desired), and serve once cooled to an appropriate temperature for your baby.

These holistic baby food recipes incorporate nourishing ingredients and flavors that support wellness while introducing little ones to a variety of wholesome foods.

Remember to consult with your pediatrician about introducing meat into your baby’s diet and to ensure that the ingredients used are appropriate for their age and dietary needs.